After almost 2 years berenti exercise berjalan petang keliling Taman Ampang Jaya, arini me & mr hubby start balik... Ala-ala azam tahun baru la ni...hehehe...
Dulu we were so determine...pastu lepas maid lari...hidup jadi kacau bilau...terus stop..dah ada maid balik pun tak start2 balik...biasala bila dah stop, malas gile nak start balik...
Lately ni badan dah naik balik..so mr hubby decided kena start balik...dia dah start dari weekend aritu..aku je yg baru start arini..penat gile sehhh...
Lagipun during the last check up sabtu aritu result dah cantik. BP dah under control..fasting sugar pun dah turun skit...yg paling best...kolestrol dah normal balik...yippieeee...sayang la..takut result teruk balik...plus as we aged,we need to have a healthy lifestyle kan??
Kalu nak pikirkan kerja..tak habis kan?? So kenala find time kan?though skang ni keje teruk gile..aku target at least 3 kali seminggu..insya allah...
Dulu we were so determine...pastu lepas maid lari...hidup jadi kacau bilau...terus stop..dah ada maid balik pun tak start2 balik...biasala bila dah stop, malas gile nak start balik...
Lately ni badan dah naik balik..so mr hubby decided kena start balik...dia dah start dari weekend aritu..aku je yg baru start arini..penat gile sehhh...
Lagipun during the last check up sabtu aritu result dah cantik. BP dah under control..fasting sugar pun dah turun skit...yg paling best...kolestrol dah normal balik...yippieeee...sayang la..takut result teruk balik...plus as we aged,we need to have a healthy lifestyle kan??
Kalu nak pikirkan kerja..tak habis kan?? So kenala find time kan?though skang ni keje teruk gile..aku target at least 3 kali seminggu..insya allah...
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